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And if you’re a woman who grew up learning to be good, agreeable, and easy to be around — chances are you never quite learned what to do with your anger.

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So it went underground. Which doesn’t mean your anger went away but rather that it started coming out sideways: as resentment, as that sharp thing you say that surprises even you, as comments that try to say something without quite saying it, as a tightness in your jaw or your low back ...

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It's time to let anger take its rightful place, not in the driver’s seat, but also not shoved into a closet in the basement.

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In this 75-minute class we'll turn toward anger with curiosity, with respect, and with body-based Focusing so you can actually hear what it's trying to tell you.

Here's what we'll cover:

• Why anger is a vital signal, not a character flaw
• How unacknowledged anger comes out sideways (and what to do instead)
• Your body's cues of anger (and why listening to them matters)
• How to begin befriending anger so it can become a source of clear communication and agency

Sign up to save your spot!

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